. Soybeans are high in protein and a decent source of both carbohydrates and fat. They are a rich source of various vitamins, minerals, and beneficial plant compounds, such as isoflavones. For this reason, regular soybean intake is healthy in the following ways:
- Alleviate the symptoms of menopause
- Reduce your risk of prostate.
- Treat sleep disorders
- Improve blood circulation
- Essential for pregnancy
-Aid in appropriate body weight gain