No. 28 Okporo Road, By Artillery Junction, Rumuogba, Port Harcourt, Rivers State
Artillery Junction
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This balanced position on the exercise ball is also referred to as the center of gravity, where the upper body is balanced on a stable pelvic base. even a slight change in this neutral posture position will change the center of gravity and require a correction to stay on the exercise ball. the stomach muscles are required to work the entire time to keep this balanced, neutral posture.