Black Seed has been extensively studied for its biological activity and therapeutic potential and has been found to possess a broad spectrum of activities such as antioxidant[1] anti-cough,[2] gastroprotective,[3] anti-anxiety,[4] anti-ulcer,[5] anti-asthmatic,[7] anti-inflammatory and immuno-modulator.
Fenugreek is used as both an herb and spice in Indian, North African, and Middle Eastern cuisine. Fresh and dried fenugreek leaves can be used to finish dishes like sauces, curries, vegetable dishes, and soups.