This Treadmill provides cardiovascular exercise that can significantly improve heart health. This Treadmill is perfect for working on your fitness from the comfort of your own home and office. Start with a comfortable walk, working your way up to a brisk, more challenging speed! This treadmill even folds completely flat, which means you can tuck it away out of sight under the sofa or out of the way in a cupboard. You can take to your working place incase you feeling sleepy, while pressing your computer you can be walking on the treadmill to kill fatigue