Great for squats, deadlifts, lunges, calf raises, pullovers, bent-over rows, military presses and shrugs
Suitable for whole body workouts and targeting chest, biceps, triceps, arms and back muscles
14 cast iron plates
Durable black finish
Knurled handles for good grip
Dumbbell Bar Size: Length=35cm (14”), Diameter=2.5cm (1”)
Barbell Bar Size: Length=150cm (59”), Diameter=2.5cm (1”)
Weight: 50kg (110lbs)
Set Includes:
6 x 0.25kg (0.55lbs) chrome plated spinlock collars
50KG Black Dumbbell Set with Plastic Case
Size:50KG
black painted plate:
5kg x 4PCS,
2.5kg x 4PCS,
1.25kg x 6PCS,
0.5kg x 6PCS
bar: