Apple cider vinegar 473ml is a popular home remedy. People have used it for centuries in cooking and natural medicine. It may have some health benefits.
These may include:
aiding weight loss
reducing cholesterol
lowering blood sugar levels
improving the symptoms of diabetes
However, little research exists, and further studies are needed before it can be recommended as an alternative therapy.
This article examines the evidence behind six possible health benefits of apple cider vinegar.