Sea salt, derived from evaporated seawater, provides several health benefits. Rich in minerals like magnesium, calcium, and potassium, it supports electrolyte balance and helps regulate blood pressure. The minerals in sea salt contribute to bone health, muscle function, and nerve communication. Its natural composition can aid in proper digestion and nutrient absorption. Additionally, sea salt possesses antimicrobial properties that may help combat bacteria and promote a healthy skin barrier. It's essential to consume sea salt in moderation to enjoy its benefits without exceeding recommended sodium intake levels.