Constituents
Cabbage is low in calories. It contains protein, fibre, vitamins A, B2, B6, C, K, niacin, folate and minerals like manganese, calcium, potassium and magnesium.
Preparations
It can be sliced into soups and salads, shredded into coleslaws, or stir-fried with onions and apples.
Pharmacological actions and medicinal
It is a useful home remedy for cough, in form of juice with honey. Cabbage juice has been used as a traditional remedy for stomach ulcers.
Hangovers from heavy drinking have been reduced by using cabbage. The high levels of potassium and Vitamin A also improve complexion.
Adverse effects
Some evidence suggests that consuming cabbage in high amounts may have negative effects on the thyroid. Cabbage is high in vitamin K, which can affect the ability of blood thinners like warfarin to prevent blood clots.