Psyllium is a form of fiber made from the husks of the plantago ovata plant’s seeds. it sometimes goes by the name ispaghula.
it’s most commonly known as a laxative. however, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.
psyllium is a bulk-forming laxative.
this means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. it can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.
besides keeping your bowel movements regular and managing a chronic condition, psyllium has the ability to soften your stool provided you drink enough water. this can come in handy with short-term ailments, such as constipation. used in this way, it can prevent complications of constipation, such as hemorrhoids and anal fissures.
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