Magnesium and calcium are two vital minerals that our body needs for the activation and maintenance of numerous biological processes in the body.
Magnesium is a mineral that the body cannot produce itself. In addition, storage is only possible to a limited extent. The high degree of food processing can be a result why the absorbed amount of magnesium in the diet is not always optimal nowadays. In the preparation of food, additional losses may occur. But the regular consumption of alcohol depletes the body of magnesium.
Since calcium is excreted continuously from the body, care should be taken at any age that a sufficient supply is present via nutrition. The "calcium installation helper" Vitamin D3 controls the normal calcium intake