• L-Theanine for Mood, Anxiety, Sleep, Focus and Concentration

L-Theanine for Mood, Anxiety, Sleep, Focus and Concentration

Posted May 6
Victoria Island, Lagos State, Nigeria
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Most research on the basic actions of L-theanine has been done in animals. Some preliminary human studies, typically using doses of L-theanine about 10 to 20 times higher than that in a cup of tea, have suggested possible benefits, such as the following:In a Japanese study in the Journal of Physiological Anthropology, college students who took L-theanine experienced less anxiety and had smaller increases in blood pressure when under psychological or physical stress than when they took a placebo.Similarly, another Japanese study in Pharmacology, Biochemistry, and Behavior found that graduate students who took L-theanine experienced less anxiety (as measured by a questionnaire and by a salivary marker for stress) when they were assigned stressful work in a pharmacy, compared to a placebo.In a Canadian study in Alternative Medicine Review, L-theanine improved some aspects of sleep quality in boys with attention-deficit hyperactivity disorder (ADHD).In a preliminary Israeli study in the Journal of Clinical Psychiatry, L-theanine helped relieve anxiety symptoms and augment antipsychotic treatment in patients (ages 19 to 55) with schizophrenia.
₦ 4,500
Last seen 4 hrs ago
Lagos State, Victoria Island, Region Hakeem Dickson Street, between The Learning Place and Zenith Bank
08095000049
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