With its creamy texture and slight natural sweetness, coconut milk is considered a “miracle liquid” in certain cultures. Why? Because coconut milk nutrition benefits include the ability to build up the body’s immune defenses and prevent disease.
Coconut milk contains beneficial fat called lauric acid. Lauric acid is a medium-chain fatty acid that’s easily absorbed and used by the body for energy.
Coconuts’ fatty acids are primarily saturated fats, but don’t think these raise your cholesterol levels and cause heart damage. Instead, they’re known to actually do the opposite. Coconut milk nutrition can help you lower cholesterol levels, improve blood pressure, and prevent heart attacks or a stroke.
Because coconuts contain minerals important for circulation and controlling blood flow, it is also useful for lowering blood pressure and keeping blood vessels flexible, elastic and free from plaque buildup
It can be used in teas, cereals, smoothies and alot more, just like regular Milk