Inulin is a type of fiber that can boost gut health and regularity, improvement glucose, weight, and cholesterol, and increase calcium absorption.
increase helpful bacteria in the colon. because it has this effect, inulin is called a prebiotic. prebiotics may have numerous health benefits. they may:
help increase the amount of calcium and other minerals you absorb from food
support a healthy immune system
relieve intestinal problems
inulin may also lower levels of triglycerides, a type of blood fat.
inulin can help promote this balance. in fact, studies have shown that inulin can help stimulate the growth of beneficial bacteria. increasing the amounts of these bacteria can help improve digestion, immunity and overall health bottom line: inulin supports the growth of beneficial gut bacteria