Archive: Pumpkin seeds are loaded with vitamins and minerals, including vitamins B, E, and K, magnesium, and iron.<br />study found that pumpkin seeds are a great libido booster.<br />A great source of plant-based omega-3 fatty acids. Omega-3s are important for heart health and regulating cholesterol. Pumpkin seeds also contain tryptophan (which your body converts into serotonin and then into melatonin, aka “the sleep hormone”). Eating pumpkin seeds a few hours before bed could help you get a restful night’s sleep. Diets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast, lung, prostate and colon cancers. and many other health benefits..... call us today for any HERPS & SPICES we got you covered.