With your resistance band training, every part of both the concentric and eccentric part of the exercise has resistance, resulting in a better range of motion strength.
resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. with resistance bands, you can do just about any type of strength training exercise -- chest presses, rows, shoulder presses, tricep extensions, bicep curls, and even squats -- without the need for heavyweights.
an effective workout
resistance bands are incredibly simple, but they're also extremely effective at working your muscles. additionally, resistance-band training can help you boost stamina, flexibility, range of motion, and more