Consuming the right nutrients is important at every stage of life, but it’s especially critical during pregnancy, as pregnant women need to nourish both themselves and their growing babies.
Pregnancy increases the need for nutrients
during pregnancy, a woman’s macronutrient intake needs growsignificantly. Macronutrients include carbohydrates, proteins and fats.
For example, protein intake needs to increase from the recommended 0.36 grams per pound (0.8 grams per kg) of body weight for non-pregnant women to 0.5 grams per pound (1.1 grams per kg) of body weight for pregnant women (1).
However, the requirement for micronutrients, which include vitamins, minerals and trace elements, increases even more than the need for macronutrients.
Vitamins and minerals support maternal and fetal growth at every stage of pregnancy and are required to support critical functions like cell growth and cell signaling
swiss garde pregnancy care suppements contains all necessary nutruents required.