Vitamin b complex, 180 tablets. Vitamin b1 (thiamine), b2 (riboflavin), b3 (niacin), b5 (panthotenic acid), b6 (pyridoxine hydrochloride), b7 (biotin), b9 (folic acid), b12 (cyanocobalamin). Supports metabolism, heart health and stress relief. Directions suggested usage: take 1 tablet daily, or as directed by a physician. To be taken with meals. Keep out of reach of children. For adults only!