VISCERAL FAT OR FAT TUMMY
Visceral fat is technically excess intra-abdominal adipose tissue accumulation. In other words, it's known as a “deep” fat that's stored further underneath the skin than “subcutaneous” belly fat. It's a form of gel-like fat that's actually wrapped around major organs, including the liver, pancreas and kidneys.
How to lose Visceral Fat: Eat a well-balanced diet. Eat a diet high in whole grains, fresh fruits and vegetables, and lean protein with calories set for gradual weight loss (e.g. about 1-2 pounds per week).
Cut way back on added sugars and alcohol since these nutrients will more likely end up as visceral fat. Sleep more,