Posted yesterday, 11:29      Surulere, Lagos State, Nigeria
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AB King Pro is excellent for targeting core muscles. it is essential for ensuring you have a flat muscle.
Exercise, as you know, creates massive benefits. Burning calories, and increasing your BMR (metabolism: rate you burn calories) are the least of it. The AB king is great at doing these, but you'd still need to watch your diet to lose weight. I forget the actual figures but, just to put it in perspective for you, you'd require about 20 - 30minutes on something like the AB King to burn the cals in one slice of pie (so better do other exercises too and only 5-10 mins on the pro). What it does over time is raise your metabolism and redistribute the weight to places you'd more prefer to have it. In other words it makes your body firmer, fitter and a bit more able to burn cals. BTW muscle weighs more than fat, so when you add bulk it can seem you're actually gaining thru exercise. Stick with it, it's a great machine!
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