Promoted
Lagos, Surulere
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Bench Press With Weight
Universal
Brand
Benches
Type
Bench Press
Bench Type
Used
Condition
First off, it helps you build upper body strength. In the same vein, power, which is your ability to exert force or strength as fast as possible, is built up. Furthermore, it improves your bone density because it causes your bone tissues in the arm, shoulder and chest bones. In addition, it also works on your deltoids, triceps, hand flexors and abdominals. It also improves your running efficiency. standard medium size bench press
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