Quaker oats old fashioned is gluten free and agreat source of important vitamins and minerals fiber and anxiodants....
Health benefits include:
*lower blood suger levels
*reduce the risk of heart diseases
*lower cholestrol levels
*Improve blood sugar levels
Here is aquick way to prepare oatmeal.
-1/2 cup of oats
-1cup (250ml)of water or milk
-Apinch of salt.
combine all ingredients in apot and brind to a boil,reduce heat to asimmer and cook the oats stirring accassionally until soft..
To make it more tastier or even nutritious,you can add cinnamon,fruits,nuts or yogurt..
Engoy your btreakfaas with quaker oats old fashioned