Considered a superfood, they are one of the most nutritious nuts with their vitamins and minerals, vitamin E as an antioxidant, protein, fiber, omega-3, and omega-6. True that they have fat, but it is monosaturated fat, which is good for heart protection.
Almonds help fight disease by neutralizing free radicals. They contain no cholesterol and can actually help with maintaining good low-density cholesterol levels, says the U.S. FDA. If you keep your cholesterol level low, you are less apt to develop heart diseases.
Being high in potassium and magnesium and low in sodium, almonds improve blood circulation. Their iron carries oxygen to the body’s organs and cells. Their calcium strengthens teeth, bones, and muscles. Other nutrients generate an energy booster and increased brain power.
Blood glucose levels are lowered when almonds are eaten with high-glycemic foods. The almonds actually lower the glycemic index of the whole meal.
Amonds may help you lose weight