Psyllium Husk is a great companion for those on a low carb diet as it is a great natural alternative to gluten, and other unhealthy binding agents used in baking and cooking. It is a healthy binding agent used for binding veggies into swallow meals and it contains pure fiber, has 0 net carbohydrates and a tablespoon contains just 20 calories. In addition, its ability to improve the body's natural waste elimination process positively affects weight loss. It is a must-have if you decide to go on a low carb diet and still want to enjoy your swallow meals.
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