Cumin is a spice made from the seeds of the cuminum cyminum plant.
Many dishes use cumin, especially foods from its native regions of the mediterranean and southwest asia.
Cumin lends its distinctive flavor to chili, tamales and various indian curries. Its flavor has been described as earthy, nutty, spicy and warm.
What's more, cumin has long been used in traditional medicine.
Health benefit of cumin seeds includes
1. Is a rich source of iron
2. May help with diabetes
3. May improve blood cholesterol
4. May promote weight loss and fat reduction