Full of nutrition, they are a wonderful source of protein and iron. They are a great source of vitamin E and B vitamins as well as plenty of important minerals such as magnesium. Low in fat and calories.
Where can I use them?
Delicious and crunchy when roasted with paprika and a sprinkle of salt as a moorish snack, add them to baked scones with cheese, add them to cereal bars, cookies and to granola. They have a sweet and subtle nutty flavour