*It can be use in controlling Diabetes
*Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds. They contain the omega-3 fatty acid called ALA, protein, fiber, minerals like magnesium and phosphorus, and antioxidants called lignans.
Benefits of flaxseed include
helping improve digestion
giving you clearer skin
reducing sugar cravings
helping with weight loss,
and helping fight cancer.
Use ground, sprouted flaxseeds for the most benefits. Consume about two to three tablespoons of whole or ground flaxseeds (also called flaxseed meal) daily, or have about one to two teaspoons of flax seed