A golden to dark colored small seed from the flax plant which is particularly high in omega 3 fatty acids. can be ground and incorporated into breads or even sprinkled on cereal
excellent source of protein, fiber, iron, and calcium
a source of omega-3 fatty acids and lignans
very low in carbohydrates
use as a nutritonal addition to baked goods, healthy smoothies and shakes, an alternative to breadcrumbs, and so much more!