Fenugreek seeds have been found to contain protein, vitamin C, niacin, potassium.
Benefits of Fenugreek
Due to its estrogen-like properties, fenugreek seeds have been found to help increase libido and lessen the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS.
It has also been used to treat arthritis, asthma, bronchitis, improve digestion,increase libido and male potency, relieve skin problems (wounds, rashes & boils), treat sore throat, and cure acid reflux
Fenugreek also has a long history of use for the treatment of reproductive disorders, to induce labor, to treat hormonal disorders, to help with breast enlargement, and to reduce menstrual pain.
Recent studies have shown that Fenugreek helps lower blood glucose and cholestrol levels
It is also being studied for its cardiovascular benefits