Swanson Milled Flaxseed joins the Swanson Organic foods line! Just two tablespoons of Swanson Organic Milled Flaxseed provides three grams of omega-3 and one gram of omega-6 essential fatty acids, along with fiber, protein and immune-supporting lignans. Just sprinkle on cereals, salads or soups, or add to your favorite recipes for a nourishing boost. This delightful powder is certified organic and GMO-free.
Serving Size 2 Tablespoons (15 grams)
Servings Per Container Approx 28
Amount Per Serving % Daily Value*
Calories 90 Calories from Fat 60
Total Fat 7 grams 11%
Saturated Fat 0.5 grams 3%
Trans Fat 0 grams
Polyunsaturated Fat 5 grams
Monounsaturated Fat 1 gram
Sodium 0 mg 0%
Total Carbohydrate 4 grams 1%
Dietary Fiber 3 grams 12%
Sugars 1 gram
Protein 3 grams
Not a significant source of cholesterol, vitamin A, vitamin C, calcium, or iron.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 grams 375 grams
Dietary Fiber 25 grams 30 grams
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
Ingredients: Certified organic cold-milled flaxseed (non GMO).
Suggested Use: Sprinkle 2 tablespoons on cereal, salads, snacks, or mix with your favorite foods.
Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.
Two tablespoons supply: • 3 grams Omega-3 Alpha-Linolenic Acid (ALA)• 1 gram Omega-6 Linoleic Acid• Lignans
Two tablespoons supply as much oil as one-half tablespoon of flax oil plus fiber, protein, and lignans.
NOTE: Product contains a desiccant packet to maintain freshness. Do not eat desiccant packet.
No artificial colors, flavors, preservatives, or additives