Blackstrap molasses is a byproduct of sugar cane’s refining process. Sugar cane is mashed to create juice, and then boiled once to create cane syrup. A second boiling creates molasses. The beauty of blackstrap molasses is that it’s more beneficial than refined sugar, which has zero nutritional value, blackstrap molasses contains vital vitamins and minerals, such as iron, calcium, magnesium, vitamin B6, and selenium. Molasses has a moderate of 55, which makes it a better choice than refined sugar, especially for people with diabetes. It contains high levels of vitamin B6, magnesium, potassium, iron and selenium. · Contains high level of antioxidants, prevents cancer, promote good skin and hair, improves bone health and treats arthritis. · Good for cooking and baking · Great for people with diabetes, hypertension and anaemia When mixed together with Organic Apple Cider Vinegar (with The Mother) in a cup and taken, these two products mixed together are known to help in the shrinkage of uterine Fibroid & Ovarian Cysts Size. Steps to Mixing Mix a tablespoon of apple cider vinegar and a tablespoon of black strap molasses in a glass of warm filtered water (it needs to be warm enough to dissolve the molasses). Drink this concoction 2-3 times a day on an empty stomach. (First thing in the morning and last thing at night are two of the best times).Not mixed is pure!!