Fennel seeds are considered quite useful for relieving various ailments, ranging from congestion and stomach gas to asthma and diabetes. The seeds contain powerful phytonutrients and antioxidants, the most potent of them being anethole, which makes them highly nutritious and powerful. the seeds are too beneficial to ignore.
fennel seeds are rich in flavonoids that act as antioxidants, protecting against free radical damage, combating cancer, slowing degenerative diseases, and reducing oxidative stress to the cardiovascular system. Fennel seeds also have anti-inflammatory properties that reduce pain, especially associated with the symptoms of arthritis. They are rich in fiber that helps reduce cholesterol, aids digestion, detoxifies, and balances blood sugar. Fennel seeds are also a very good source of the minerals calcium, iron, potassium, manganese, magnesium, and copper with essential vitamins like C, A, and several of the B vitamins