Amazing And Impressive Benefits Of Cumin (Jeera) For Skin, Hair And Health
Besides its culinary uses, this aromatic spice is known for its medicinal properties since ancient times. Being an excellent source of iron, it aids in digestion, boosts the immune system and has anti-carcinogenic properties.
cumin seeds contain about 100 chemical compounds including vitamins, proteins, carbohydrates, minerals and fatty acids. They are known for their healing qualities.
Skin Benefits Of Cumin:
As stated earlier, this aromatic spice is renowned for its medicinal value and health benefits. Hence, it can be beneficial to your skin as well. Some of the cumin or jeera benefits in skincare are as follows.
Treatment of Boils:
Boils are outlet for the elimination of toxic substances and foreign matters such as microbes etc. Occurrence of boils indicates the accumulation of toxic substances in the body. Regular usage of cumin in your food helps in keeping your skin free from boils, rashes, pimples etc. This is because it has components such as Cuminaldehyde
Thymol and phosphorus which are good detoxifying agents. They help in facilitating regular removal of toxins from the body through the excretory system and not through boils.
If you are suffering from acne or boils, you can try applying vinegar with ground cumin seeds.
. Treatment of Skin Disorders:
Cumin has a high content of vitamin E which keeps your skin healthy and glowing. Besides, the essential oils, cumin have disinfectant and anti-fungal properties which protect your skin from fungal and microbial infections. Topical application of cumin paste on boils, pimples, eczema, psoriasis and other skin disorders facilitates quick healing
A dash of ground cumin powder can also be added to your face pack to treat skin issues. Cumin is also a good source of dietary fiber which helps in the cleaning process and removes toxins.
Vitamin E present in cumin triggers the anti-ageing processes within the body, thus preventing pre mature ageing symptoms. It acts as an antioxidant to combat the free radicals that attack the skin and cause signs of ageing like wrinkles, age spots and sagging skin. This combination of antioxidant effect and antibacterial capacity of cumin provides you with a healthy, beautiful skin that lasts far into your old age
. Cures Itchiness and Body Heat:
If you are suffering from body heat and skin itchiness, you can put some cumin seeds in boiled water. Once it is cooled, take a bath with that water
Treatment of Burning Sensation:
Drinking cumin water can relieve the burning sensation of the palms and the soles
All you need to do is add one teaspoon of cumin seeds to 4 litres of water and boil.
Remove it from the heat and keep it covered.
You can drink this water whenever you feel thirsty as well as after your meals.
It is advisable to drink it warm in order to reap greater benefits.
. Cumin Face Pack for Glowing Skin:
You can prepare a face pack by mixing finely ground turmeric and cumin in the ratio 3: 1.
In order to prepare a peel off face mask, you can use honey instead of water to mix both the ingredients.
Apply this on your face and wait till it dries up.
This will make your skin smooth and glowing.
Honey can soothe the inflamed tissue and prevents the spices from becoming too dry.
If you have sunburns or acne prone or blotchy skin, you can mix plain organic yoghurt with the spices.
Apply some jojoba oil after washing off your face.
Hair Benefits of Cumin:
Our hair is composed of many nutrients such as protein, fat, water and carbohydrates. These nutrients are required to enable proper growth of hair. Black cumin contains more than 100 nutrients and vitamins to replenish your hair, thus providing you with a healthy mane. Benefits of cumin for hair are surplus, let’s have a look at few of them:
. Treatment of Hair Loss:
Nigella sativa or black cumin is known to combat thinning of hair, baldness and falling hair
You can mix equal quantities of black cumin oil and olive oil.
After a bath, apply this on your hair or on the bald portion of your head.
This will promote hair growth as well as treat hair loss.
You can also consume black cumin oil in the form of capsules for a few months.
Long and Shiny Hair:
Black cumin seeds can provide you with those long and lustrous tresses.
For this purpose, boil 1.5 tablespoons of black cumin seeds in ¾ cup of water for 10 minutes.
When the mixture cools down, use a strainer to separate the seeds from the water.
Add a raw egg yolk to the black cumin water and mix well to get a homogeneous creamy solution.
If you want, you can add a teaspoon of extra virgin olive oil to the mixture.
Massage it on your scalp and allow it to stay for 30 minutes to an hour.
Wash off with water.
This should be done every week or every alternate week for best results.
Treatment of Dandruff:
Oil extract from cumin is a great stimulant, carminative, antioxidant and diuretic. It is often used for massage in aromatherapy and scalp treatments to get rid of dandruff
Let’s have a look at the health benefits of cumin seeds:
. For Blood Levels:
Cumin helps to lower blood sugar levels and thus helps in maintaining proper blood content levels in the body. This is a great boon for people suffering from Diabetes
. For Iron:
Cumin seeds are very rich in iron, which makes it an essential natural health ingredient. This iron content helps to treat anaemia, makes blood rich in haemoglobin content and also helps in acting as a carrier of oxygen to the cells in the body
. Fights Asthma:
Cumin seeds contain Thymoquinone, which reduces inflammatory processes and other mediators that cause asthma. They also act as a bronchodilator
This is achieved by its anti-oxidant characteristics that fight against impurities and free radicals
This helps in making the body’s immunity better in combating diseases.
Cumin seeds are rich in iron which is necessary for the formation of haemoglobin in the blood. This in turn is required for the transportation of oxygen in the body. Consuming cumin seeds will keep one protected from anaemia
Cumin is healthy for women of all age groups and is known to influence a healthy menstrual cycle
Cumin is helpful in treating colon and breast cancer. The seeds contain thymoquinone, dithymoquinone, thymohydroquinone and thymol which are anti-carcinogenic agents
Cold and Respiration:
Cumin is rich in Vitamin C and has anti-fungal properties. These help to cure cold and other respiratory problems. Cumin seeds are also suggested for kidney health
Good metabolism process helps to keep all the other body processes in check. Iron present in cumin helps to properly maintain our metabolic activity
Enzymes present in cumin help to breakdown foods and thus aid in digestion
Cumin is a stimulant as well as a relaxant at the same time. Some of the components of cumin essential oil are hypnotic in nature and have tranquilizing effects, which also help relieve stress and anxiety that commonly cause insomnia
The antiviral and antibacterial properties of cumin help fight infections and foodborne illnesses. It also acts as a disinfectant. The components carvacrol and thymol are responsible for this health benefit of cumin.
Calcium in cumin helps in increasing the bone-density, thereby delaying the onset of osteoporosis
Cumin aids in clearing up all the symptoms and causes of piles(hemorrhoids). Adding it to your diet also helps in healing infections in the digestive and excretory system and speeds up digestion as well. This is due to the presence of dietary fiber content, and carminative, stimulating, antifungal, and antimicrobial properties in cumin that enables it to act as a natural laxative in a powdered form.
Cumin extracts have anti-inflammatory and antiseptic properties that help in relieving pain and inflammation associated with arthritis
Traditionally, cumin has been used as a potent antidiarrhoeal drug. It helps in giving relief from severe diarrhea.
Cumin is rich in iron and thus very good for lactating mothers or pregnant women, as well as for women who are undergoing menses. Moreover, cumin is said to help ease and increase secretion of milk in lactating women due to the presence of thymol.
Cumin has a remarkable amount of calcium (more than 900 mg per 100 grams) which accounts for over 90% of our daily requirement of calcium. This calcium is an important constituent of milk and hence cumin is very good for lactating mothers. Also, cumin is more beneficial if taken with honey.
Decreases Cognitive Disorders
Cumin rich in iron increases blood circulation to various organs including the brain and leads to an increased cognitive performance. It also aids in reducing the risk of cognitive disorders like Alzheimer’s disease and dementia.
Studies suggest that cumin is as impactful as any popular diet pill when it comes to reducing weight and fat.
Irritable Bowel Syndrome
Cumin is highly effective in improving all symptoms of irritable bowel syndrome (IBS) such as cramps, nausea, bloating, gas, and digestive spasms.
Reduces Drug Dependence
The compounds present in cumin help reduce the addictive behavior and withdrawal symptoms of opioid narcotics.
Cumin stimulates the nervous system, resulting in sharper memory. It may also help treat Parkinson’s disease.