Health Benefits of Honey
1. Prevent cancer and heart disease
It contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
2. Reduce ulcers and other gastrointestinal disorders
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit.
3. Anti-bacterial, anti-fungal, anti-fungal
“All honey is antibacterial because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.
4. Increase athletic performance
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.
5. Reduces a cough and throat irritation
It helps with coughs, particularly buckwheat honey. In a study of 105 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.
6. Balance the 5 elements
It has been used in Ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.
Honey is referred as “Yogavahi” since it has a quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.
7. Blood sugar regulation
Even though it contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some kinds of honey do have a low hypoglycemic index, so they don’t jolt your blood sugar. Watch this video Sweetener Comparisonwhere I compare stevia, brown rice syrup, honey, molasses, and agave, and discuss the strengths and weaknesses of each.
8. Heal wounds and burns
External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s antibacterial nature combine to create this effect. Studies have shown it to be very successful in healing wounds.
Some varieties possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey.”
10. Strengthen the immune system
Manuka Honey has been found to stimulate the production of immune cells according to a study at the School of Medicine, Cardiff University, UK. Manuka is a favourite of mine.
“Buckwheat honey should be a part of every winter medicine cabinet and here is why—it’s high in antioxidants and it really has a lot of immune boosting properties. Ideally, the buckwheat honey has a darker, richer flavor, it’s a little bit like molasses…this particular honey can keep you healthy throughout the winter.” says Dr. Bhatia.
Different kinds of honey have different flavonoid profiles, depending on the floral source of the nectar. The most beneficial kinds of honey for the body are Manuka and buckwheat.
Honey is best when consumed in the morning and evening.
Our body always wants energy to keep going and the morning time is the best time to have it because honey helps in boosting the energy levels. Therefore, in the morning itself, people can get charged up enough to carry along with full vigor and zeal throughout the day. Again, in the evening time, when half of the day has been traversed, and energy might have been consumed leaving the person exhausted and tired, honey can again revitalize the individual to the fullest so that one can start for the second half of the day again.
Both these times are considered to be the perfect times
Hope this information will help you and gives you the power booster like Honey
How do you know if a honey is pure or original?
Here's how to do the water test:
1. Fill a glass with water.
2. Add one tablespoon of honey into the glass.
3. Adulterated or artificial honey will dissolve in water and you will see it around the glass.
4. Pure honey on the other hand will settle right at the bottom of your glass.
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