Maca rootis an adaptogen and a member of the cruciferous family,
the maca root benefits include a positive effect on hormones balance,boost energy levels,and a health booster. It is very rich in nutrients (has a higher calcium level than milk) and is very nutrient dense.
Maca benefits for women
the major reasons women take maca are:
muscle building
increasing energy
increasing stamina
boosting libido
enhancing fertility
hair growth
improving skin tone
enhancing curves
balancing hormones during menopause
preventing osteoperosis
supporting thyroid health
enhancing mental focus and clarity
reducing depression
maca benefits for men
the major reasons that men take maca are:
muscle building
increasing energy
increasing stamina
boosting libido and overcoming erectile dysfunction
enhancing fertility
hair growth
prostate health
strong teeth and bones
enhancing mental focus and clarity
reducing depression