Cranberries are a healthful food, due to their high nutrient and antioxidant content. They are low in calories and high in vitamin C, vitamin A, and vitamin K.
They are often referred to as a "super food." The nutrients in cranberries have been linked to the following:
Lower risk of urinary tract infections
Improved immune function, Decreased blood pressure.
Reduction of bad cholesterol
Cranberries are easy to add into smoothies, a warm bowl of oatmeal, yoghurt, or homemade breads and muffins.
Ingredients: 100% Cranberry