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Lagos, Magodo, 1 hour ago
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Organic Flaxseed 100g
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Flaxseeds are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein. Flax is one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ala), in the world. Another unique fact about flaxseeds is that they are the no. 1 source of lignans in the human diets; flaxseeds contain about seven times as many lignans as the closest runner-up, sesame seeds.
Health benefits:
high in fiber but low in carbs
high in omega-3 fatty acids
helps make skin and hair hairy
helps lower cholesterol
gluten-free
high in antioxidants (lignans)
supports digestive health
may help with weight loss
helps decrease menopausal and hormonal imbalance symptoms
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