Pumpkin seeds 200g - the flat little seeds (called pepitas in spanish) are a good natural source of protein and fiber.
- heart healthy magnesium.
- zinc for immune support.
- plant-based omega-3 fats.
- prostate health.
- anti-diabetic effects.
- benefits for postmenopausal women.
- heart and liver health.
- tryptophan for restful sleep.
- anti-inflammatory benefits.