An important byproduct of tryptophan is 5HTP (5-hyrdoxytryptophan), which works in the brain and central nervous system to boost feelings of well-being, connection and safety. It does this by increasing production of one of the body’s main feel-good hormones, serotonin. Serotonin is the same calming chemical released when we eat certain comfort foods like carbohydrates, which is why supplementing with tryptophan has been shown to help control appetite and contribute to easier weight loss or maintenance.
How tryptophan, 5HTP and serotonin work:
Serotonin works by transmitting signals between nerve cells and altering brain functions that affect mood states and sleep. In fact, supplementing with 5HTP (made from tryptophan) has been shown to lower depression symptoms as well as many prescription medications can.
Amino acid therapy is somewhat of an emerging field, which is based on the fact that certain amino acids have been found to be very helpful with treating conditions like sleep disorders, depression, fatigue, anxiery and sexual dysfunctions. Amino acids in general are a nutritional requirement for everyone: children, adults, vegetarians, omnivores and everyone in between. The best part about using targeted amino acids to help resolve health conditions and ease symptoms is that they’re completely natural, require no prescription and the vast majority of the time cause no side effects whatsoever.
Because of its ability to boost serotonin levels, 5HTP synthesized from tryptophan, and consuming more L-tryptophan itself, has been used to help treat numerous disorders, including:
sleep disordersmood disorders like depression and anxietymigraines and tension headaches binge eating disorder learning disabilities like ADHD, PMS and menopausal symptoms, fibromyalgia and more