, Greek yogurt is rich in probiotics, which improve digestive health by maintaining levels of "good" bacteria in the gut.. Because 1 cup of fat-free Greek yogurt has just 120 calories and 0 grams of fat, it offers an excellent way to slim down recipes while adding tang..
Greek yogurt is packed with probiotics. Probiotics are healthy bacteria that can help boost your immune system and decrease stomach issues, such as Diarrhea and pain
plain Greek yogurt is a nutrient-packed snack that has many health benefits. Read on to discover the benefits of adding Greek yogurt to your diet.
One serving is packed with nutrients
Check the nutrition chart below to see which vitamins and nutrients a plain cup of nonfat Greek yogurt has.
An average serving, depending on the brand, can have 12 to 17.3 grams of protein.
A cup of plain Greek yogurt can help you meet the recommended dietary guideline of three daily servings of low-fat or nonfat dairy products. People who have lactose may also find Greek yogurt easier to digest because of the bacterial breakdown of the milk’s sugars.
The power of protein
Yogurt has a much higher amount of protein than milk. Your body uses protein to build:
Protein is also one of the three nutrients that provide energy. It also transfers substances, such as oxygen, across cell membranes. Getting the right amount of protein for yourself is important for your immune system, nerves, and fluid balance.
You’ll need more protein to maintain muscle mass as you age. For adults 65 years old or older, the amount of protein needed increases to between 1 and 1.2 grams per kilogram a day, according to the Mayo Clinic.
Greek yogurt is a great source of protein, especially if you need to avoid meat. If you enjoy chia seeds, add 2 tablespoons of them for a protein and fiber boost. For an anti-inflammatory Greek yogurt and spinach dip that’ll benefit your skin and hair, try this recipe from Dr. Perricone via The Beauty Gypsy.
Probiotics keep you regular and happy
Greek yogurt is packed with probiotics. Probiotics are healthy bacteria that can help boost your immune system and decrease stomach issues, such as diarrhea and pain.
“These normally live in your intestines, and having good microorganisms in your intestines helps keep you healthy, says Shane Griffin, a certified nutritional practitioner and founder of Whole Life Balance. “Without a healthy balance of good bacteria from probiotics, too much bad bacteria can build up and cause damage to our immune systems.”
And just as stress and emotions can trigger stomach issues, your gut can send signals the other way around, too. One study found that probiotics could also affect the brain, according to UCLA Newsroom. Another study found that probiotic supplements reduced the participant’s tendency for distress and thoughts about sadness, and thoughts about hurting others or themselves.
Calcium is key to keeping healthy
Another benefit of Greek yogurt is that it’s high in calcium . Calcium is key to building strong muscles and helping your vital organs function. Your body also doesn’t produce calcium on its own. Without enough calcium, children may not grow as tall as possible and adults can be at risk for osteoporosis.
A serving of Greek yogurt has 18.7 percent of your daily value for calcium.
Greek yogurt is an excellent option for older adults who want to maintain their bone health. It’s also ideal because it’s convenient and easy to eat, especially for those who have trouble chewing