5tips i must guild you to do
•exercise daily. Exercise daily for at least an hour. ...
Eat the right foods and portion each meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. ...
Keep track of calories and food intake per day. ...
Be sure to get sleep. ...
Lagos State, Ikeja, MAY 21 – Fitness & Personal Training Services
With the increasingly disturbing situation of the world about Endeavors that pay during this period are the ones that can be delivered virtually.
So, I have decided to deal with some specific clientele delivering top notch fitness instructions via video calling apps.
These has just proven as effective as me being with them physically one on one
Lagos State, Ikoyi, APR 12 – Fitness & Personal Training Services
If you're the kind of person who loves convenience and privacy, then we've got the perfect deal for you. We are committed to serving you throughout the lockdown.
Get the burst of energy you need to conquer your day, stay in shape and boost your immune system.
Lagos State, Lekki Phase 1, MAY 20 – Fitness & Personal Training Services
We train upcoming and professional athletes. Boxers of all weight and age.
We host boxing events and we also manage boxers.
Charging fee is very affordable as purpose is to grow boxing in lagos as a whole.
We have boxers of middleweight and banter weight included -
1. Elewedu (yusuf)
2. Tiger (idowu jayiesimi)
3. Lekzy (lekan)
4. Tunde (omo alhaji)
7. Coach oji
8. Alhaji coach
Lagos State, Ikorodu, MAY 25 – Fitness & Personal Training Services
We offer high quality fitness service that give you optimum result within six weeks.
Our services includes:
Lagos State, Lekki Phase 2, MAY 12 – Fitness & Personal Training Services
Our training methods are targetted for muscle building and weightloss (with more emphasis on muscle growth). We will guide you through the process of losing weight to gaining lean muscle.
Our specialties include:
- Hight Intensity Training for muscle gain
- Cardiovascular exercises for weight loss
- High Volume Training for Strength and Endurance
- Post Trauma/Accident Recovery Training.
PS: For an extra charge (negotiable) we give follow up advise on dieting/supplements (specific to your body type)
Lagos State, Lekki Phase 1, MAY 23 – Fitness & Personal Training Services
We are professional swimming instructors. we train both adults and kids. we have a special fitness swimming academy where we do what we call "swimfit" ,aqua natal swimming, post natal swimming, water aerobics and water calisthenics
Lagos State, Magodo, FEB 12 – Fitness & Personal Training Services
•Free fitness evaluation and consultancy service.
•Design and supervision of custom made fitness/wellness exercise routine based on individual needs.
•Custom made diet plans.
•Monitoring of fitness progress.
•Establishing a healthy relationship between clients and trainer
Lagos State, Ikeja, MAR 7 – Fitness & Personal Training Services
am a privare trainer and i aswell train group of people that wants a slim tummy,i have had several clients that has testify my job an still refer people to me.. i aswell massarge an makes you feel your bones.. i train you an still set up afood plan for you.. a trial can tell..Book a section by chatting me up on watsap
Lagos State, YESTERDAY, 13:47 – Fitness & Personal Training Services