Commonly known as the vitamin B complex, the 8 B vitamins (B1, B2, B3, B5, B6, B7, B9 and B12) play vital roles in ensuring that our bodies operate efficiently and as they should!
Each vitamin holds a multitude of benefits for the body, of which can be absorbed through foods and supplements.
VITAMIN B COMPLEX WHST IS IT BENEFITS ?
(1)✓ Thiamine (B1)
Vitamin B1 (thiamine) aims to ensure that the body can produce new, healthy cells. It has also been reported to possess anti-stress properties, in addition to the ability to boost your immune system. Vitamin B1 is also essential for the breakdown of simple carbohydrates.
(2)✓ Riboflavin (B2)
Vitamin B2 (riboflavin) help to get rid of particles in the body which can damage our cells.
B2 has also been linked with the potential prevention of early aging, in addition to the ability to reduce your risk of heart disease
Furthermore, B2 is essential for the production of red blood cells and haemoglobin, which are responsible for ensuring that the rest of your body’s cells receive the oxygen that they require. There have also been studies .which suggest that vitamin B2 can help in overcoming migraines,
(3)✓ Niacin (B3)
One of the main uses of vitamin B3 (niacin) is to increase the levels of high density lipoproteins (HDL) in the blood. These is the so called ‘good cholesterol’. The higher your HDL levels are, the lower your overall cholesterol levels are. This means you are at a lower risk of developing cardiovascular diseases (CVD).
Several studies have shown that vitamin B3 may be able to treat skin conditions such as acne.
(4)✓ Pantothenic Acid (B5)
Vitamin B5 can be found in pretty much all foods, albeit in small quantities. Its main responsibilities include breaking down fats and carbohydrates for energy, and the producing of important hormones such as testosterone.
There have been studies
to show that vitamin B5 can have a positive effect on your skin, reducing the signs of aging and improving blemishes, redness and spots.
(5)✓ Pyridoxine (B6)
Vitamin B6 has several different qualities which are a little less known of. First of all, it works to regulate the levels of homocysteine (an amino acid associated with heart disease). Furthermore, it helps to body to produce hormones such as serotonin and melatonin, as well as norepinephrine. These are sleep and stress hormones so will alter your mood and energy levels.
There have been some studies
which have suggested that vitamin B6 can improve the condition of patients suffering from arthritis.
(6)✓ Biotin (B7)
Vitamin B7, also known as the beauty vitamin, has several benefits when it comes to your appearance. It has been linked with improving the appearance of skin, hair and nails.
Furthermore, there have been studies to suggest that vitamin B7 can help to control blood glucose levels can be beneficial for those who suffer from diabetes. It may also benefit pregnancy to support the normal growth of the baby.
(7)✓ Folate (B9)
Vitamin B9 has several key benefits. It has been linked
with the prevention of memory loss, as well as improving depression. It has also been linked with the growth of the babies, to prevent birth defects.
B9 can be found in a synthetic form, folic acid, which is often added to foods such as cereals to fortify them. It can also be bought in supplement form
(8)✓ Cobalamin (B12)
The main role of vitamin B12 is to aid the other B vitamins in completing their ‘jobs’. It works with folate to produce red bloods cells as well as to produce haemoglobin.
Vitamin B12 is only found in animal produces, which means that lots of vegans and vegetarians are deficient of it . It is necessary to supplement if you do not eat a lot of meat/animal produce.
ALSO..... VITAMIN B COMPLEX CAN HELPS IN THIS SITUATION
B-Complex Vitamins enhance beauty by
promoting healthy hair, skin and nails, by counteracting damage caused by free-radicals – molecules that breakdown healthy cells and contribute to ageing and disease.
B vitamins help us to metabolise food sources , providing nutrients to the whole body including the hair and hair follicles. Deficiencies of vitamins B1, B2, B3, and B5 can result in poorly-nourished hair follicle cells. Not getting enough Vitamin B9 or Folic Acid can also slow down cell division within the hair follicles, which also slows down hair growth.
Vitamin B7 (Biotin) is also essential for maintaining the texture, tone and strength of your locks , and a deficiency can lead to hair loss. This vitamin can also be used to treat cradle cap ; a scalp condition which affects infants.
If you are suffering with chronic skin issues , or even just sick of dealing with a dull and unhealthy complexion, the cause may be a Vitamin B deficiency. Vitamin B12 helps to regulate your skin’s pigment production and location, preventing hyperpigmentation – the darkening of skin in certain parts of
Vitamin B3 is used to improve the appearance or severity of some skin conditions, whereas
Vitamin B5 can help to minimise acne by helping the body to breakdown oils in the form of triglycerides and cholesterol.
Vitamin B5 also helps to promote faster healing of skin wounds and is most effective when combined with Vitamin C.
Your nails require a well-balanced, nutrient-rich diet in order to grow and be healthy.
A number of B Vitamins are important for nail health. Vitamin B12 (Riboflavin) helps the body to absorb the essential mineral iron, which is necessary for healthy and strong nails. Without enough access to usable iron,the fingernails can turn white, brittle, thin, grow abnormally.
Vitamin B12 is also key to nail health, playing an important role in the formation of red blood cells . A deficiency of B12 can lead to the development of anaemia. One of the symptoms of anaemia is pale, unhealthy or unsightly nails. Vitamin B9 (Folate) is also important for the
health and growth of nails, as this helps with the
development of new cells
STATED BELOW IS THE SYMPTOMS/DEFICIENCY OF VITAMIN B COMPLEX
✗ A lack of vitamin B, especially B12, can potentially lead to anaemia (low red blood cell count).
Symptoms of this include tiredness and fatigue, breathlessness, headaches, dizziness, pale skin, lack of appetite and weight loss!
✗ Other symptoms of vitamin B12 deficiency include sore tongue, mouth ulcers, paraesthesia, irritability and depression.
✗ Further symptoms in people with anaemia caused by a deficiency of folate can include numbness, muscle weakness and depression.
Deficiency of vitamin B1 and B2 usually hardly show symptoms, which is why it is safe to atleast include a food or supplement form in your daily diet.
✗ People who are vitamin B9 deficient can develop symptoms such as diarrhoea, as well as producing birth defects in developing babies.
✗ A lack of vitamin B6 may cause skin disorders, such as irritation or a rash. It can also lead to irritation, depression or increased risk of infections!
HELLO FOLKS OUT THERE HERE IS A TAKE HOME MESSAGE!
You need to ensure that you consume enough of the vitamins from the vitamin B complex each day so that your body can function effectively and efficiently. If you fear that you may suffer from any of the symptoms mentioned, then do consult your doctor and consider purchasing vitamin B supplements.
Taking vitamin B supplements is an excellent way to improve your overall health, even if you do not experience any obvious symptoms of deficiency!