Fats are important part of a healthy diet and essential to our body, but not all fats are created equal.
there are “bad” fats, which include trans fats that are found in foods like french fries and donuts. and then there are “good” fats. these are fatty acids—omega-3, omega-6 and omega-9—that are important for metabolic and cellular health.
omega-3 fatty acids are in fish such as salmon, anchovies and trout, as well as walnuts and flaxseed. omega-6 and omega-9 are found in nuts and vegetable oils. fatty acids support the overall well-being of the body. omega-3 supports the health of your heart, joints and skin. their role in heart health is particularly noteworthy.
the national institutes of health recognizes that omega-3 from fish oil can be beneficial for several cardiovascular measures. supportive but not conclusive research shows