Nature’s Field PregMum plus Omega 3 provides advanced complete care during pregnancy as each does contain a PregMum tablet and soft-gel of omega-3 DHA 300mg. Each PregMum tablet provides a wide range of selected vitamins and minerals including recommended levels of 400mcg folic acid as well as other beneficial nutrients. PregMum is a premium blend of 21 vitamins, minerals, and Antioxidants. If you do not get enough folic acid before and during pregnancy, your baby is at higher risk of birth defects. It combines DHA and folic acid to give you a healthy experience during pregnancy. It also helps to relieve nausea and vomiting (morning sickness) during pregnancy. To help support healthy vision and mental development of your baby, each tablet of PregMum Plus Omega-3 is packed with a 300mg Omega-3 DHA soft-gel.