This accelerated fat burning* miracle works even by wearing the belt twice a day for as little as 10 minutes! Simply apply the Thermal Accelerator cream to your belly, put on the Tummy Tuck Belt and do 2 minutes of standing abdominal contractions to activate the thermal fat burning* effect. Then you simply wear the belt for 8 more minutes, while you relax or do other activities. At the end of the 10 minutes, you can take the belt off, and the fat reducing* chain reaction has been triggered and continues for several hours while you just go about your day.