Cranberries are a good source of vitamins C and K, as well as fiber. They also contain antioxidants, which are substances that can help protect cells from damage.
HEALTH BENEFITS
1. Preventing urinary tract infections (UTIs). Cranberries contain compounds that can help prevent bacteria from sticking to the walls of the urinary tract, which can help prevent UTIs.
2. Boosting the immune system. Cranberries contain antioxidants that can help boost the immune system and fight off infection.
3. Improving heart health. Cranberries contain compounds that can help lower cholesterol and blood pressure, which can improve heart health.