Chia seeds are packed with antioxidants, Omega-3 fatty acids, fiber, digestible protein, & various essential micronutrients - iron, calcium... These nutrients plays roles in supporting multiple body functions.
It supports weight loss, manages blood glucose & cholesterol levels & also strengthens the skeletal system
Chia Seeds are versatile and can be eaten by adding them raw to a variety of foods such as Cereal, Yogurts, Smoothies, Milk, fruit juice, water & as topping on Salads ... For a boost in digestible protein, antioxidants, fiber & essential minerals.