Secure spin-lock collars
Rubber flooring-friendly discs
Free exercise wallchart
Barbell: 4 x 5kg and 2 x 2.5kg plates, 1 x 5kg bar and 2 spin-lock collars.
Dumbbells: 4 x 2.5kg, 4 x 1.25kg and 4 x 0.5kg plates with 2 x 14" bars and 4 x spin-lock collars.