Epsom salt, chemically known as magnesium sulfate, has various uses, including:
1. **Relaxation**: Dissolving Epsom salt in warm water and soaking in it can help relax muscles and relieve stress.
2. **Sore Muscle Relief**: Epsom salt baths are often used to soothe sore muscles after exercise or physical exertion.
3. **Foot Soaks**: Soaking feet in Epsom salt can help relieve foot pain, soften skin, and treat foot odor.
4. **Gardening**: Epsom salt can be used as a fertilizer for plants, especially those that require magnesium, such as tomatoes and roses.
5. **Laxative**: Taken orally, Epsom salt can act as a laxative to relieve constipation. However, it should be used with caution and under medical supervision.
6. **Skin Exfoliation**: Mixed with shower gel