Promoted
Lagos, Ikorodu, 1 day ago
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Magnesium Glycinate 400mg, 180 Capsules
Double Wood
Brand
Amino Acids
Type
Capsule
Formulation
Adult
Age Group
After Meal
When to Take
Store address
Lagos State • Ikorodu
Lagos, Nigeria
Magnesium is an essential mineral and is one of the most commonly found electrolytes in the body. While many foods are rich in magnesium, deficiencies are very common in the western diet. Magnesium Glycinate (Biglycinate) is a form of magnesium consisting of elemental magnesium bound to glycine molecules. This form therefore provides the benefits of elemental magnesium and glycine. As glycine is known as a relaxing amino acid and is often supplemented for sleep support this makes Magnesium Glycinate the most effective type of magnesium for supporting sleep quality.
Direction and Dosage
As a supplement for sleep support, we recommend taking 1-2 capsules (400 – 800 mg) of Magnesium Glycinate in the evening about an hour before bed with or without food. While higher doses can be taken safely we don’t recommend exceeding 4 capsules pe
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