Oat
oatmeal is a very healthy meal that has many health benefits such as :helps to control weight, high cholesterol, good for a diabetic and hypertensive patients, good for the heart,high in fibre for easy degestion oatmeal can be taken and cereals and swallow for swallow grind and prepare like semo it can also be substituted for regular flour used in baking bread, meat pie, puff puff etc